If you get too fat, don't worry about it. But you mustn't eat too much rich food. You should eat less sweet food. You may eat more fruit and vegetables. For example, every day you can have an apple, an orange, some dry bread and some vegetables. You must take more exercise, too. If so, you can be thinner and healthier.
【參考譯文】
如果你變胖了，也不要為此著急?？墒悄悴荒艹蕴嘤湍伒氖澄?，你應該少吃甜食。你可以多吃水果和蔬菜。例如，每天你可以吃一個蘋果，一個橘子，一些干面包和一些蔬菜。你還必須進行更多的鍛煉。如果你能做到這些，你肯定會瘦下來，變得更健康。
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